If you have never had a professional massage before, you are in for a real treat. There is a reason so many people ask for massage gift certificates for birthdays, Valentines Day and other occasions. Massage therapy in Frisco TX can be healing for the body, mind and soul
Before Your Appointment
Drink Plenty of Water: Massages are healing, but they can also wear you out, especially if you are new to the process. Drink lots of water (but not so much you feel bloated) a day or two before.
Don’t Eat Too Much: Most massages require you to lay on your stomach. This can be pretty uncomfortable if you are full to the max. Eat light meals that day leading up to your massage.
Shave: Massage therapists work on people of all shapes, sizes, and hairy levels. If you are self conscious about prickly hair, make sure you shave before your massage. That way, your mind can be at ease and you won’t be thinking about it the entire time.
During Your Massage Session
Breathe: Massage therapy in Frisco TX is relaxing, but sometimes it also hurts – in a good way. If you are a first timer, if the therapist is working on an especially sore spot, or if you are getting a deep tissue massage, your instincts may tell you to hold your breath and endure the pain. Don’t forget to breathe! Kneading out knots and loosening scar tissue can be painful, but the pain is never supposed to be intolerable. If it is, speak up and let your therapist know.
Relax:Some people talk during massages, and others are silent. Most people don’t talk to the massage therapist, and a therapist won’t talk to you unless you initiate conversation. If you have a question about what they are doing, feel free to ask. Otherwise, this is your time to relax your mind, your body, and your vocal cords.
The Nude Issue: Massage therapists are professionals and they have no issue with nudity, as they are working with nude people every single day. If you are uncomfortable with being completely naked, keep your underwear on, and the therapist will take that as a sign to avoid working on the covered areas. The glutes are a major muscle group that becomes surprisingly tight, so if you are up to it, opt for fully nude and get the sciatic and glutes muscles worked on too. You may love it, or you may hate it.
After Your Session
After your massage therapy in Frisco TX session, your therapist will likely remind you of these few things.
Take It Easy: Your muscles will be much more relaxed after a massage, so take it easy. Don’t immediately go to the gym to lift a ton of weights. Be careful with stairs because your legs may feel a little too relaxed to take them quickly.
Hydrate: Yes, drinking water is important both before and after a massage. Toxins are released during and after a massage, which means your body will probably need extra water to avoid feeling exhausted or dehydrated.
If you follow these steps and take them into consideration, you will be fine! But be careful, because you may feel so great after your first massage that you want more!
Massage therapy Frisco TX
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034
214-705-1799